Health

H2O or regularly we called it as water play a vital role in human body.Human needs water to survive and also to keep them healthy.Drinking a lot of water is not only good for you but also it is good to help minimise strong food cravings.This is good news for those who planned to get a lower down their weight.

Try drinking hot water and lemon in the morning.You will a lot of difference to your body and health.This will not only speeds up your metabolism,but will certainly burn your calories too!Try it out!

Just come out fron no where,some people may are concern about, “does coffee stunt your growth?To be frank this is only a myth told from one people to another.This might be a troublesome for those who love to drink coffee regularly.However, this myth saying that “coffee stunt your growth” have been around for decades.

Let us read what i found over the net, about Does coffee stunt your growth myth that people have been wondering about.I think these two are among the best opinion and answers to this coffee myth.

Here’s what kidshealth.org have to say about Does coffee stunt your growth?
No, coffee doesn’t stunt your growth. But coffee does contain caffeine, which stimulates the central nervous system. For most people, a cup or two of coffee a day doesn’t do any harm. But if you’re drinking more — especially if you are getting caffeine from other sources, like soda — you may want to cut back. That’s because high doses of caffeine can cause anxiety and dizziness, and may interfere with normal sleep.

If you decide to cut back or stop drinking coffee, do so gradually. Stopping suddenly can cause unpleasant symptoms such as headaches, irritability, and fatigue.

It’s best to ask your doctor if you should stop or cut back on drinking coffee. Caffeine can cause problems for people who have heart problems or are taking certain medications. It may also trigger migraine headaches

From Yahoo health :
Research suggests that coffee consumption has no effect on height. This Myth was started decades ago when it was thought that caffeine in coffee may be a risk for osteoporosis, and subsequently lead to reduced bone mass. However, much of the previous research that linked caffeine beverages and osteoporosis were made in populations that also had low calcium intakes. These people were most likely replacing calcium-rich milk with coffee or caffeine sodas. *Low calicum intakes are clearly linked to reduced bone health.

More recent studies suggest that even if caffeine does slightly offset calcium absorption, the effect is very small…. and it’s easily offset by adding a couple of tablespoons of milk into your coffee. Of course, for optimal bone health you’ll also need an appropriate daily dose of calcium throughout the day from low-fat dairy, fortified foods, certain greens and/or supplements.

So coffee won’t stunt your kid’s growth, should you still limit their consumption? Yes, because there are other potential adverse side effects including stomach discomfort, nervousness, shakiness, rapid heartbeat, insomnia, and irritability. In my opinion, it’s NOT a good idea to let you child drink caffeinated coffee

So guys, after reading this two answers, would you still think and wondering Does coffee stunt your growth?I bet your question answered well.A lot of health myths out there still need to be told and explains, this is just one of those many myths.

Good news for breast cancer cure.From studies it shows that pomegranates may help prevent breast cancer.Pomegranates are abundant with ellagitannins, a group of substance compounds that the examine discovered can impede an enzyme called aromatase. The enzyme helps produce estrogen, which feeds breast bane sect swelling and tumors. In verity, unwilling-breast canker medications called “aromatase inhibitors” (like Arimidex, Aromasin, and Femara) work in the same way as ellagitannins–by stopping the production of estrogen.

Nevertheless keep in wits that the analysis was done in a lab and the researchers used large amounts of ellagitannins. Experts notify that ellagitannins in food are tough for the body to absorb; we don’t know if the intake pomegranates will bestow enough to be helpful.

So can you combat breast cancer with delicious ripe fruit? We’re still not constant. Nevertheless this is not a newscast hearsay that you should discount. Any insight the researchers addition into the conduct of sarcoma cells is good rumor.

What we do know for sure is that intake a well, balanced diet can help lower your threat of disease. Eat moderate-sized portions, excluding read meat, and more fruits and veggies. Opt for totality grains and prevent alcohol. And just for good measure, here are some of our beloved pomegranate recipes.

1. Minimize your chances of developing type-2 diabetes by half.

2. Help prevent osteoarthritis by reducing the load on your knees (every pound of weight lost translates to a 4-pound reduction on the load baring down on your knees).

3. Decrease your risk of heart disease (you reduce your chance of heart disease by 1-2 percent for every percent of weight you drop).

4. Cut your chances of developing certain cancers.

5. Improve your sex life.

6. Increase your immune function, therefore keeping your well, not sick.

7. Up your energy all day (yes, even if you have to get up early to get your workout in).

8. Give you a confidence boost.

9. Help you sleep better.

10. Add years to your life.

Green tea and black tea both come from the same plant: Camellia sinensis. What’s the difference between them? Green tea clearly has more of a healthy image, but why is that? Do green tea has more vitamin c than black tea ?Is green tea really better than black tea? Scientists have been trying to answer this question for years.

Green tea and black tea are processed differently: green tea is dried over a gentle heat, packaged and sold. Black tea is allowed to oxidize.

During the oxidation process, the phytochemicals in the tea change form. Catechins are replaced by theaflavins and thearubigins. However, the phytochemicals in black tea are still good for you and still beneficial.

For example, theaflavin-3,3′-digallate has antioxidant activity that is comparable to that of EGCG.

In a 2001 study led by JB Paquay , black tea even did a better job of defending against particular free radicals than green tea. Another study, this one led by Sarkar, found that green tea and black tea had equally powerful protective effects against nitric oxide toxicity.

Does that mean that green tea and black tea are equally good for you?

If that is the case, why does epidemiological evidence from Asia seem to show that people who drink green tea get more health benefits than people who drink black tea?

The Answer: Quantity, Not Quality

Green tea and black tea both contain powerful antioxidant compounds.

However, researchers from the Department of Food Science and Technology School of Agricultural Biotechnology at Seoul National University found that green tea contains more tea antioxidants than black tea does.

Black tea has a relatively small percentage of the powerful antioxidants called theaflavins, only about 2 to 6%.

Green tea, on the other hand, contains 30 to 42% of the powerful antioxidants called catechins.

Thus, the researchers found that black tea contained phenols equivalent to 125 mg of gallic acid, while green tea contained phenols at a level equivalent to 165 mg gallic acid.

Also, the researchers found that a serving of green tea had the antioxidative capacity of 436 mg of Vitamin C. A serving of black tea, on the other hand, was only equivalent to 239 mg of Vitamin C.

Department of Food Science and Technology School of Agricultural Biotechnology Seoul National University Suwon also had run some research upon this matter.They concluded that green tea has more health benefits than an equal volume of black tea in terms of antioxidant capacity. This can be explained by the fact that each tea is different in terms of composition and concentration of antioxidant compounds.

Is this answer your questions?Do green tea has more vitamin c than black tea ? Both are good for your health, but green tea is better because it has more tea antioxidants cause more vitamin C!

Vitamin D previously relate to brittle bones, if you are categorize as vitamin D deficiency state.However on recent years, with all the research and analysis, medical world discover other things too such as vitamin D is important for cell growth and cancer cell reduction.But in the other hand,recent studies also found that vitamin D deficiency will introduce to various cancer.People that have vitamin d deficiency will have a higher chance to a breast cancer disease, colon cancer and maybe other cancer too.A lot of Professors and medical experts people talks that we need an adequate level of vitamin d.The big question is, what actually causes this vitamin d deficiency?

One most talk about cause that people facing vitamin d deficiency is inadequate exposure to sunlight.It’s the most common cause that a lot of people been talking about. Absorption of ultraviolet radiation of sunlight is crucial for synthesis of vitamin D.Why sunlight?Is it directly beam the vitamin D into our body system?It doesn’t work that way.The fact is, human skin produce some sort of chemical.When sunlight goes onto it, which it can turn into active form of vitamin d.So, obviously one of the cause of vitamin d deficiency was inadequate exposure to sunlight.This maybe cause to spending most of the time indoor, keeping the whole body inside garments, dark skins and excessive sunscreen products on skin.All these prevents sunlight to penetrate the skin.As for dark skin, it impairs the absorption of UV light radiation.

Insufficient intake of foods like fruits, vegetables and dairy products, which are a rich source of this vitamin d also can cause low vitamin d.So, we have to take these fruits regularly into our meal to provide us the vitamin our body needs.Vitamin d deficiency also caused by some diseases.Diseases like Crohn’s disease and colitis can damage the lining of the digestive tract, and impair the proper absorption of many crucial vitamins and minerals, including vitamin D.

One of the most important factors that causes vitamin d deficiency was inability of the body to convert it to an active form.Only vitamin d in active forms useful to human body. Some hereditary and liver and kidney diseases are supposed to be associated with such a condition.Medication such as steroids, ulcer medications, drugs for cholesterol control and some sleeping pills may cause this inability to metabolism this vitamin d into active forms.

The fact is, our brain requires short break after lunch to continue coordinating and maintaining attention. Rest after the meal is a very old custom, although it is practiced by many people, usually associated with inherited nations Greco-Roman culture, in fact, the word comes from the verb nap, “nap” that the Romans created to designate the rest used in the “sixth hour”, which in our current way of measuring time corresponds to the period between 14:00 and 16:00.

Nobody doubts that sleep is a vital step in our quality of life and affects our health, not to mention that doctors continually repeat the importance of getting enough sleep. But regardless of which seek to have the proper night’s rest hours, around noon the body betrays some drowsiness. What is that?

Although many people believe this is a consequence of digestion, sleep specialists say that in fact the human brain called a moment of rest that comes, in fact, a couple of hours after the early afternoon. Also clarify that a heavy meal, all you need do is accentuate this body, and to try to counter this fact is used for the consumption of stimulant drinks after dinner, coffee or tea.

Thus, many people wonder whether this long-standing custom is healthy because there are times when after practice is experienced moodiness and fatigue, also have their doubts of senior age, because although come to find this practice were not pleasant provides the necessary rest after a series of sleepless nights.

All these views have their explanation, which we invite you to concerted.

Scientific evidence
The nap is widespread in Europe, but in a manner contrary to the thought, the country has greater acceptance is not Latin. Indeed, a statistical study of the Institute for Sleep Research and Medicine in Regensburg (Germany), conducted in five countries of the “old continent”, showed that nearly 1 in 4 Germans have the habit of resting after eating.

The survey, answered by 19 thousand people, surprised the researchers because they did not expect the Germans were the most attached to the siesta culture, ahead of Italians (16%), English (15%), Spanish (9 %) and Portugal (8%), but find an explanation that taxes working hours in Germany forced citizens to get up early, even before six in the morning, and therefore the brain demands a bit of rest .

Knowing these results, Regensgurg University conducted another study, on the stage to the small town Vechta, southwest of Hamburg (Germany), but now to find the effect of the nap on performance. This second investigation was to equip the workforce for local companies the opportunity to rest for 20 minutes in the office or out to relax in some way after dinnertime.

The employees, who initially welcomed the measure, with some hesitation, began to increase their performance weeks after the new policy applied. The conclusion is reached is that the midday rest, then improves intellectual performance, concentration skills, attention and reaction, and the brain alert. Thus, it was concluded that reactive break alertness to the extent that the rates of accidents and mistakes made by lack of sleep decreases.

For its part, simple study led by Dr. Jim Horne, a specialist at the Center for Sleep Research at Loughborough University (England), confirms the findings of the Germans. Subsequent to the work of collecting statistics in Britain, the scientist stated that most traffic accidents occur between 2 am and 5 pm, so the experts thought that when sleep assaults a driver, best to park and take a nap, which can save your life and that of others.

No wonder then that more and more European companies that have incorporated the benefits of the siesta and to this end, many sections have enabled employees to relax in comfortable armchairs. Are becoming popular rest rooms or “nap lounges, while increasingly common is the creation of television rooms at inns and taverns installed on one side of the road for truckers to rest and replenish forces.

As additional data, it is noteworthy that other research has shown that episodes of nightmares or night terrors in children may be due to high degree of fatigue, so this problem many small benefit from adopting the habit of sleep each day after food.

It is found that the nap is as important in the early years of life as it is nighttime sleep, and that as the infant grows nap time is reduced. Overall, the first birthday a child will sleep between 1 and 2 hours after dinner; about two years, it is normal for the rest lasts one and a half, approximately, while in their third year reduces time to one hour. It is important to achieve good results, this practice is carried out at about the same time every day.

The best nap
Because the evidence gathered by this and most similar work to the conclusion that the nap is a good practice, then why even generates drowsiness and moodiness? The answer, say experts, is that the extended break during the day makes a person goes into a deeper stage of sleep known as rapid eye movement (REM, also known as REM, for its acronym in English) and It is not so easy to wake up.

As the advance stages of sleep is generated normal blockage in receiving information from the senses, so it’s easier to relax, to which one adds a natural muscle paralysis that keeps dream represents what (running , jumping, moving arms and hands). Both phenomena are more intense as it rests for more than 40 minutes, and that’s why I wake up after this period generates disorientation and sometimes discomfort.

Hence, the sleep specialists suggest that the break, took about 10 or 15 minutes after eating, should last about half an hour, then sleep longer can produce the opposite of what is sought, ie, generates somnolence, increased difficulty in concentration and above all the feeling of not being rested.

A similar event suffered by elderly people, only the phenomenon that they can become chronic, causing insomnia at night and a significant alteration of sleep-wake cycle, resulting in a problem known as circadian rhythm disorder.

The dream is weaker in older adults, so they often spend sleepless nights without finding ways to relax. When the day, his fatigue is such that inevitably fall asleep, just do it for very long time. Thus, although feel refreshed upon awakening, it’s time to sleep and commonly stated, again, suffer insomnia, but more pronounced, making sleep until the wee hours of the morning, creating a vicious cycle in which your schedule is modified about what activities would you suggest as a reasonable and tastes.

Therefore, we suggest that elderly people carefully observe the no-nap extend beyond 30 minutes, and are encouraged to nap whenever affecting their performance and nocturnal sleep, go to the specialist in sleep disorders to know the best way to do this practice or even to determine the suitability of to continue later.

In conclusion, to gain a siesta without risks should be taken into account, according to specialists, some aspects:

* The nap can be practiced by any individual that it sees fit, but not for another half hour.
* The rest in the afternoon is especially beneficial for infants and children.
* This custom is not advised in people suffering from insomnia or have trouble with sleep-wake cycles (such as night workers), unless directed by a specialist, detailing the characteristics of the rest.
* The ideal length of half an hour’s nap, although for some 10 minutes may be enough.
* Exceeding 40 minute nap distorts the positive effects of smoking because it goes into deep sleep from which a hard time waking.
* To stand is better to use a sofa or chair bed, thus ensuring a period closer to the ideal recommended by experts.
* Pregnant women can resort to this habit without any problems or special instructions.

Finally, consider that a nap is not wasted time, but a habit that contributes to improving performance and reducing the risks that we exposed in our everyday work activities, as her mental acuity improvement.

Tea is the second most consumed beverage in the world, just behind water. In China, it has been using for almost 3,000 years, not only for its stimulant properties, but because it helps prevent and improve many ailments.In traditional Chinese medicine, is used to relieve headaches, help eliminate toxins and to prolong youth. However, it was not until the seventeenth century, that tea was extended and became a popular drink in Europe.Despite that tea drinking has for thousands of years, scientific research documenting the potential health benefits of this ancient drink, only took place in past decades.

Of these studies have found that green tea contains high levels of substances called polyphenols, which have antioxidant properties, including anticancer and antibiotic. Green tea may also help prevent heart disease and liver
One group, growing clinical studies conducted both in humans and experimental animals suggest that regular consumption of green tea may reduce the incidence of a variety of cancers, including colon, pancreas and stomach.

Green tea may also help prevent heart disease and liver cancer. Both black tea and green tea come from the same plant.

Green tea leaves are made from steamed and then dried, while black tea is prepared, leaving the leaves wither, which then rolled, allowed to ferment and dry. But green tea is less processed than black tea contains more antioxidants and therefore is the most powerful of the two.

Botanical Survey

Tea is one of the world’s known plants, in fact, its cultivation is widespread in all tropical areas of the planet.

Description of the plant

The plant part used for therapeutic purposes are the leaves. But depending on the processing to be subjected get different forms: green tea and black tea.

The tea belongs to the family Teácea. It is a small evergreen tree that can grow to 5-10 m high in the wild, even when cultured rarely exceed 2 m in height.

His lanceloladas and sharp leaves are dark green, alternate and are arranged generally measure 5-10 cm long by 2-4 cm wide, one of the characteristics that have these sheets is that they are jagged in its 2 / 3 higher. The plant part used for therapeutic purposes are the leaves.

It has a delicate flowers, creamy white or pinkish, which emit a pleasant aroma. They are small and are arranged alone or in groups of 2 or 3 flowers. Each flower has 5 sepals and 6-9 petals oval. The fruit is a small, rounded capsule, inside which the seeds are located.

Although originating in Southeast Asia, from India and Sri Lanka to China or Japan, the tea grows extensively in the tropics and subtropics. In the vicinity of the Earth Ecuador can be found at an altitude of almost 2,000 meters.

Culture conditions and harvesting

For growth of tea is optimal, requires well-drained soil rich in organic matter and slightly acidic pH. As for temperature, ideally range between 14-27 º C (although it is evergreen, does not tolerate frost). It needs sun and plenty of water.

The root hairs are very thin, so it is very sensitive to lack of moisture that can cause the plant to dry. When in full bloom, you need a more abundant irrigation. Harvesting takes place when the plant reaches the age of 3 years.

Depending on the birthplace of tea, the climatic conditions vary and this is why there are different varieties of green tea, each with some peculiar characteristics in terms of aroma, flavor and color of the tea ready.

Harvesting takes place when the plant reaches the age of 3 years and is often repeated three times a year. Young shoots are chosen which are formed by 5-6 leaves arranged around a closed terminal bud.

Chemical study

Tea leaves contain 5-6% water and 4-7% mineral salts, especially rich in potassium and manganese. Other minority compounds also found in tea are organic acids such as malic, succinic, oxalic and galoquínico; glucidic as inositol compounds, reducing sugars, gums and pectin, and even a small percentage of lipids.

Among the active principles responsible for the therapeutic activity of green tea highlight their content in phenolic compounds (3%), which fall into three categories: flavonoids, catechins and tannins. It is important to note that the polyphenols decrease with plant age and the time of harvest, for plants of the same age, is lower in spring and peak in August-September.

Among the flavonoids, the most important are the kemferol, quercetol (quercetin) and miricetol. Catechins are most abundant in the fresh plant and green tea, black tea that, among all these, the most active are the catechol, epicatecol and their esters with gallic acid. Finally, catechists condensed tannin (8-25%). It also has a small amount of essential oil (0.007-0.014% in fresh leaves), which is higher in black tea because it is formed during the fermentation of the leaves.

Remember that green tea undergoes stabilization by steam and dried, while black tea, it undergoes fermentation and drying. This essential oil contains hexenol, and small amounts of aldehydes, and isobuteraldehido Butyraldehyde and phenolic alcohols, geraniol, linalool and citral. It is important to note that the polyphenols decrease with plant age and harvest time.

Perhaps, of all tea components, alkaloids (2-4%) are the most popular. Are derivatives of purine, more commonly known as ‘xanthan bases’, the most abundant are caffeine and theophylline.

In the fresh plant, caffeine is combined with organic acids to form a compound known as ‘tanins’. This is the reason that black tea has a more stimulating to the nervous system, green tea, because during the fermentation process breaks this tanins freeing caffeine. Finally, we can not forget to mention the presence of vitamins and enzymes.

Pharmacological Action

With its varied chemical composition, tea has interesting therapeutic effects.

* The green tea polyphenols are potent antioxidants. Some studies have shown that most common polyphenols of green tea (catechins) are more potent to suppress free radicals than vitamins C or E.

* In addition several studies have found that green tea is anti-carcinogenic, being able to counteract the occurrence and development of different cancers. And it helps slow the progression of aging and degenerative diseases.

* Xanthan bases, especially caffeine, are acting nervous system stimulant and bulbar (stimulates the respiratory and vasomotor centers which are at the bulb).

* Green tea also has diuretic, bronchodilator, and astringent (anti-diarrheal).

* You lipid lowering, ie able to reduce levels of LDL-cholesterol and plasma triglycerides while increasing HDL-cholesterol, good cholesterol. And thanks to its antioxidant properties, prevents oxidation of cholesterol and has anti-atherosclerotic effect.

* The formation of blood clots (thrombosis) is the leading cause of heart attack and angina, and green tea has been shown to reduce the abnormal formation of blood clots with an efficacy similar to aspirin, with its vitamin activity P.

* Green tea lowers blood sugar levels, ie is hypoglycemic and has slight antibiotic effects against certain bacteria such as staphylococci and some viruses.

Therapeutic applications

Laboratory studies show that green tea extract protects against many common degenerative diseases.

* The ability of green tea to prevent cancer is so established, that current studies are testing green tea as a possible potential therapy against cancer. Experimental studies carried out suggest that components of green tea may help prevent skin cancer when applied directly to the skin. Tea polyphenols may also help the skin tan and protect against the damage caused by the sun.

* The powerful antioxidant effects of green tea inhibit the oxidation of LDL cholesterol in the arteries. The oxidation of LDL plays an important role to counteract the formation of atherosclerosis, and thanks to its antithrombotic effects, can be effective in preventing heart diseases.

* For his actions nervous system stimulants, can be used to alleviate fatigue both physical and mental fatigue. You can also reverse the symptoms of an asthma attack, for its bronchodilator activity.

* In case of diarrhea, the tea can stop it because its tannins give it astringent activity, but we must be cautious because in some cases may cause some gastrointestinal discomfort.

Precautions

Since green tea is widely consumed beverage, is generally considered safe. However, it should be noted that contains caffeine, although at a lower level than black tea or coffee.

Side Effects

For its caffeine content, green tea can cause insomnia, nervousness and other similar symptoms. Moreover, since xanthan bases have a diuretic action, one can observe an increase in the urine. As for its tannin content, whether concentrated or infusions are taken on an empty stomach may cause nausea and vomiting, although this effect is more pronounced in tea nergro.

Contraindications

Because everything discussed above, green tea should not be given to children.

Drug Interactions

If you take MAOIs like drugs (inhibitors of mono-amino-oxidase), we must bear in mind that the caffeine in green tea can cause problems.

Preparations of interest

Different studies carried out suggest that drinking 3 cups of green tea, help protect against cancer. But since many people dont like the tea, pharmaceutical capsules made with green tea extract liquid or presentations.

In these cases, follow the signs given by the manufacturer, especially when the extract is not standardized, because the concentration of active ingredients can vary from one brand to another.

Green tea is slightly aromatic, bitter taste and the green tea is obtained, unlike the black tea is more aromatic, astringent flavor and is reddish infusion. The tea extract is used to flavor drinks, ice cream and other dairy desserts. Also used as a source of food colors (black, green, orange, yellow, etc.)..

Iced tea with mint

Taste the pleasure of an iced tea is easy, simply make a tea with a teaspoon of green tea per cup of boiling water allowed to stand for 10 minutes, holding his cup to avoid loss of volatile active ingredients.

Elapsed time sneaks and just before taking it adds a bit of crushed ice and a sprig of mint or mint. If desired, can be sweetened with cane sugar or honey to taste. Green tea is slightly aromatic, bitter taste and the green tea is obtained.

Green tea compress for tired eyes

Tea bags, once used, can be used as poultices on tired eyes and reduce bags that form around them.

Similarly, one can prepare an infusion and apply it as compress on the forehead to relieve headaches.

As you can see the health benefits of green tea are endless. You can learn more about their qualifications in the green tea note: preparation and properties. Moreover, the latest daily report on new studies, as he has discovered that citrus are enhancers of green tea antioxidants.

Ever think of taking diet pills in your diet plan?Who would have thought after seeing photos of a nearly obese Maradona, who at age 48 would be named national coach of Argentina in the fall of 2008 – and above all become a mature man and thin base fitness.

Treatments Maradona helped him overcome his drug addiction and health problems. His weight problems solved by reducing the stomach. Can you help these drastic measures when the overweight can not get through conventional methods? such as sport regularly, eat healthily. What possibilities exitsten? “Only surgery? o Pharmacists promise more products?

If you Google “diet pills” search engine shed almost 6,940,000 results, including many sites that take us directly to the purchase of alleged proceeds wonder, but immediately appears and warnings about the dangers of this type of pills. However, the number of results suggests that weight loss products are selling well and there is a growing market, according to the Society of Nutrition and Dietetics “only in Germany the sales volume of drugs on the open market and do not need prescription amounts to 170 million euros.

There are differences between the effects of the alleged aid to weight loss (Slenderize in English). For example, they swell or satisfying, most contain fiber, cellulose or sodium alginate. Ingested one hour before dinner, once in the stomach increases its volume several times. Receptors in the stomach wall send information quicker satiety to the brain than normal. So you eat less and it does not feel more hungry. Unfortunately, these products also have drawbacks, digestion problems and constipation are not uncommon.

Another miracle drug in pill form are called killer fat (fat eliminators). These remedies are responsible conta fat is not absorbed all the fat you eat. This does not mean you can eat whatever you want, because if we eat too much fat is left in the intestine without being diegeridas which will cause diarrhea and stomach cramps. For the possible side effects of these products are recommended only for cases of obesity and under strict medical supervision and it is necessary to change of diet. If the patient eats more fat diet suggesting will be “punished” with side effects.

Another solution is the “taming of appetite.” They take effect on the appetite control center in the brain, limiting the desire to eat and while increasing energy consumption. These products are very helpful for overweight people who want to change their eating habits. Prolonged abuse can be quite harmful to health; ingested by people with slightly overweight deficiency symptoms can occur by not getting enough food and burn more energy than usual. Other side effects “normal” are headaches, tachycardia and high blood pressure.

What about the option of Maradona? lose weight with the help of an operation. He was “cut” part of the stomach. The stomach is tied in a manner that reduces the volume of food it can hold. But beware! The operation is not always that successful and its effects are not always as durable as in the case of Maradona. Studies in the United States showed that 5% of the people who underwent such surgery were killed annually. Lack of food, infections, bladder and bowel problems were the causes.

Radical methods to lose weight may also hold negative consequences. And no matter if an operation or a pill, to win the war and not just a battle are needed: good food and a lot of sport. Who wants to lose weight in a healthy way to follow this advice should look to use drugs or go to theater.

Like most vitamins, vitamin K can be obtained in the recommended amount with a well balanced diet. Vitamin K is also produced in the body by normal beneficial gastrointestinal bacteria.vitamin K present in liver, green leafy vegetables and, to a lesser extent, in cereals, fruits, meat, dairy and eggs.

Role of vitamin K:
Coagulation: involved in the formation of active prothrombin. In the absence of vitamin K are synthesized clotting factors nonfunctional, causing bleeding.

Vitamin K source:
• Mainly leafy greens: spinach, chard, broccoli, cabbage, cabbage, cauliflower, lettuce.
• Liver.
• Small amounts of grains, fruits, meats, dairy and eggs.
• A significant amount of vitamin K is formed by the bacterial flora in the lower intestine.

Recommended intakes of vitamin K:
Infants
5.10 mg

Children
15-30 mg

Adolescent Males
45-65 mg

Adult males
80 ug

Female adolescents
45-55 mg

Female adults
65 mg

Pregnancy
65 mg

Observations on vitamin K:
• Sensitive to light and the action of acids and bases.
• Not affected by heat or oxidation.
• It is insoluble in water, so no cooking losses