People have been talking about what we ate, is what we are.If we consume a lot of fats, you will end up fats contained inside you.If you ate potatoes a lot, i can ensure you that you’re fart smells bad.I bet you!This goes same as well for other foods, vitamin and even poison.Everything’s consume by us will go to all our body.If accidentally ate carcinogenic maybe transfered from your contaminated hand or body to your food, for sure you will get a cancer.But it is not instantly, perhaps it takes years.Maybe when you old, not know.It that a troublesome?So, these 8 food habits should help us a bit.Try it out!

1. Swap green tea for coffee
2. Try trailmix in place of fatty snacks
3. Switch brown rice for white rice
4. Swap fish for red meat
5. Use olive oil instead of butter
6. Swap sweet potatoes for potatoes
7. Swap berries for refined sweets
8. Switch to water in place of soda