Recently I know that one of my friend whom really obsessed on eating grapes.He bought grapes almost everyday ranging from 600gram to more than 1 kilogram from the groceries store or shopping complex.The best part is,all those grapes ate by him within one day by himself.I get that kind of habit sometimes, but not as [...]
It is tiring trying to drop pounds is to cut calories does an annoying habit of making you eat more and more of the wrong types of food. Think about the last time you bite a plain green salad for lunch. How do you feel by 6 pm? We’re a whole anything and then have [...]
Antioxidants in fruit and vegetables help protect us from chronic disease like cancer and diabetes.
Many people miss out foods missed out on those disease fighting benefits because they failed to eat the recommended five to ten daily servings.
To boost your intake:
1.Start the day with two servings. Mix two fruit servings with yogurt [...]
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So What are the health benefits of garlic?It is not an easy questions to answer.But a lot of people who concern about their health would ask about this.Especially people who just love to eat a lot of garlic.Some may put garlic inside their cooks.As far as i know, chinese food using a lot of garlic [...]
My mom always scold me for eating snacks which is of course totally junk foods.But that was 20 years ago .Now i’m totally control over what my stomach want to eat or drinks.Also i’m fully responsible on what i put into my mouth.No one will scold me except my wife will nag a little bit.But [...]
Green tea and black tea both come from the same plant: Camellia sinensis. What’s the difference between them? Green tea clearly has more of a healthy image, but why is that? Do green tea has more vitamin c than black tea ?Is green tea really better than black tea? Scientists have been trying to answer [...]
Like most vitamins, vitamin K can be obtained in the recommended amount with a well balanced diet. Vitamin K is also produced in the body by normal beneficial gastrointestinal bacteria.vitamin K present in liver, green leafy vegetables and, to a lesser extent, in cereals, fruits, meat, dairy and eggs.
Role of vitamin K:
Coagulation: involved in the [...]
For quite some time circulates a false report on the Internet, talking about the product Danone Actimel ®. The Internet is like an open door that leads to an infinite world of information and must use common sense and check the information we read is true or not, knowing its source, comes from considering whether [...]
People have been talking about what we ate, is what we are.If we consume a lot of fats, you will end up fats contained inside you.If you ate potatoes a lot, i can ensure you that you’re fart smells bad.I bet you!This goes same as well for other foods, vitamin and even poison.Everything’s consume [...]
