A healthy body temperature can fluctuate between 97°F and 100°F. An average temperature is about 98.6°F or 37°C. Only when the temperature is within this range, the body will have stability and it can balance the heat of the environment by working with the body’s metabolism. The hypothalamus in the body controls this process and [...]
Archive for the "Health Tips" category
So What are the health benefits of garlic?It is not an easy questions to answer.But a lot of people who concern about their health would ask about this.Especially people who just love to eat a lot of garlic.Some may put garlic inside their cooks.As far as i know, chinese food using a lot of garlic [...]
Ever you watch how smoking people teeth looks like?For people who smokes, definitely you will realize their color is not that white.It looks some kind of stains on the teeth.Anyway, there is also other things that can be a reason why your teeth gain stain.Other than smoking, coffee also can stain teeth.
One group of culprit [...]
Like most of us think, a smoothie is a healthy blend of fresh fruit and ice right?If you are luck enough to stumble across a smoothie in it’s true form, then you might want to change your mind.
increasingly smoothie was served with added sugar, colourings and preservatives, decreasing the fruits natural health benefits.Don’t be fooled [...]
H2O or regularly we called it as water play a vital role in human body.Human needs water to survive and also to keep them healthy.Drinking a lot of water is not only good for you but also it is good to help minimise strong food cravings.This is good news for those who planned to get [...]
The fact is, our brain requires short break after lunch to continue coordinating and maintaining attention. Rest after the meal is a very old custom, although it is practiced by many people, usually associated with inherited nations Greco-Roman culture, in fact, the word comes from the verb nap, “nap” that the Romans created to designate [...]
Mom was right after all.So, you should listen to your mom from now kids!What i want to share here is about chewing your food proprely.Ever been told by your mom to chew food properly while eating?The truth is, a study prove that women who ate slowly consumed almost 70 calories less per meal.So, if you [...]
People have been talking about what we ate, is what we are.If we consume a lot of fats, you will end up fats contained inside you.If you ate potatoes a lot, i can ensure you that you’re fart smells bad.I bet you!This goes same as well for other foods, vitamin and even poison.Everything’s consume [...]
Ever since the Nobel Prize-pleasing biochemist Linus Pauling first promoted “megadoses” of necessary nutrients 40 being ago, Americans have been fervent to their vitamins. Today about half of all adults use some form of food supplement, at a charge of $23 billion a year.
Nevertheless are vitamins merit it? In the former few living, numerous high-class [...]
Healthy life is everybody’s dream.No doubt about that.What i want to share today was on Don Tolman tips on healthy living which is not far difference with Natural Health & Vegetarian Life magazine tips.It’s a point tips, so you have to figure it out yourself what it really means and it’s benefits.
Don’s 7 steps go [...]