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Nobody doubts that sleep is a vital step in our quality of life and affects our health, not to mention that doctors continually repeat the importance of getting enough sleep. But regardless of which seek to have the proper night’s rest hours, around noon the body betrays some drowsiness. What is that?

Although many people believe this is a consequence of digestion, sleep specialists say that in fact the human brain called a moment of rest that comes, in fact, a couple of hours after the early afternoon. Also clarify that a heavy meal, all you need do is accentuate this body, and to try to counter this fact is used for the consumption of stimulant drinks after dinner, coffee or tea.

Thus, many people wonder whether this long-standing custom is healthy because there are times when after practice is experienced moodiness and fatigue, also have their doubts of senior age, because although come to find this practice were not pleasant provides the necessary rest after a series of sleepless nights.

All these views have their explanation, which we invite you to concerted.

Scientific evidence
The nap is widespread in Europe, but in a manner contrary to the thought, the country has greater acceptance is not Latin. Indeed, a statistical study of the Institute for Sleep Research and Medicine in Regensburg (Germany), conducted in five countries of the “old continent”, showed that nearly 1 in 4 Germans have the habit of resting after eating.

The survey, answered by 19 thousand people, surprised the researchers because they did not expect the Germans were the most attached to the siesta culture, ahead of Italians (16%), English (15%), Spanish (9 %) and Portugal (8%), but find an explanation that taxes working hours in Germany forced citizens to get up early, even before six in the morning, and therefore the brain demands a bit of rest .

Knowing these results, Regensgurg University conducted another study, on the stage to the small town Vechta, southwest of Hamburg (Germany), but now to find the effect of the nap on performance. This second investigation was to equip the workforce for local companies the opportunity to rest for 20 minutes in the office or out to relax in some way after dinnertime.

The employees, who initially welcomed the measure, with some hesitation, began to increase their performance weeks after the new policy applied. The conclusion is reached is that the midday rest, then improves intellectual performance, concentration skills, attention and reaction, and the brain alert. Thus, it was concluded that reactive break alertness to the extent that the rates of accidents and mistakes made by lack of sleep decreases.

For its part, simple study led by Dr. Jim Horne, a specialist at the Center for Sleep Research at Loughborough University (England), confirms the findings of the Germans. Subsequent to the work of collecting statistics in Britain, the scientist stated that most traffic accidents occur between 2 am and 5 pm, so the experts thought that when sleep assaults a driver, best to park and take a nap, which can save your life and that of others.

No wonder then that more and more European companies that have incorporated the benefits of the siesta and to this end, many sections have enabled employees to relax in comfortable armchairs. Are becoming popular rest rooms or “nap lounges, while increasingly common is the creation of television rooms at inns and taverns installed on one side of the road for truckers to rest and replenish forces.

As additional data, it is noteworthy that other research has shown that episodes of nightmares or night terrors in children may be due to high degree of fatigue, so this problem many small benefit from adopting the habit of sleep each day after food.

It is found that the nap is as important in the early years of life as it is nighttime sleep, and that as the infant grows nap time is reduced. Overall, the first birthday a child will sleep between 1 and 2 hours after dinner; about two years, it is normal for the rest lasts one and a half, approximately, while in their third year reduces time to one hour. It is important to achieve good results, this practice is carried out at about the same time every day.

The best nap
Because the evidence gathered by this and most similar work to the conclusion that the nap is a good practice, then why even generates drowsiness and moodiness? The answer, say experts, is that the extended break during the day makes a person goes into a deeper stage of sleep known as rapid eye movement (REM, also known as REM, for its acronym in English) and It is not so easy to wake up.

As the advance stages of sleep is generated normal blockage in receiving information from the senses, so it’s easier to relax, to which one adds a natural muscle paralysis that keeps dream represents what (running , jumping, moving arms and hands). Both phenomena are more intense as it rests for more than 40 minutes, and that’s why I wake up after this period generates disorientation and sometimes discomfort.

Hence, the sleep specialists suggest that the break, took about 10 or 15 minutes after eating, should last about half an hour, then sleep longer can produce the opposite of what is sought, ie, generates somnolence, increased difficulty in concentration and above all the feeling of not being rested.

A similar event suffered by elderly people, only the phenomenon that they can become chronic, causing insomnia at night and a significant alteration of sleep-wake cycle, resulting in a problem known as circadian rhythm disorder.

The dream is weaker in older adults, so they often spend sleepless nights without finding ways to relax. When the day, his fatigue is such that inevitably fall asleep, just do it for very long time. Thus, although feel refreshed upon awakening, it’s time to sleep and commonly stated, again, suffer insomnia, but more pronounced, making sleep until the wee hours of the morning, creating a vicious cycle in which your schedule is modified about what activities would you suggest as a reasonable and tastes.

Therefore, we suggest that elderly people carefully observe the no-nap extend beyond 30 minutes, and are encouraged to nap whenever affecting their performance and nocturnal sleep, go to the specialist in sleep disorders to know the best way to do this practice or even to determine the suitability of to continue later.

In conclusion, to gain a siesta without risks should be taken into account, according to specialists, some aspects:

* The nap can be practiced by any individual that it sees fit, but not for another half hour.
* The rest in the afternoon is especially beneficial for infants and children.
* This custom is not advised in people suffering from insomnia or have trouble with sleep-wake cycles (such as night workers), unless directed by a specialist, detailing the characteristics of the rest.
* The ideal length of half an hour’s nap, although for some 10 minutes may be enough.
* Exceeding 40 minute nap distorts the positive effects of smoking because it goes into deep sleep from which a hard time waking.
* To stand is better to use a sofa or chair bed, thus ensuring a period closer to the ideal recommended by experts.
* Pregnant women can resort to this habit without any problems or special instructions.

Finally, consider that a nap is not wasted time, but a habit that contributes to improving performance and reducing the risks that we exposed in our everyday work activities, as her mental acuity improvement.

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