Antioxidants in fruit and vegetables help protect us from chronic disease like cancer and diabetes.
Many people miss out foods missed out on those disease fighting benefits because they failed to eat the recommended five to ten daily servings.
To boost your intake:

1.Start the day with two servings. Mix two fruit servings with yogurt or milk in a blender for a delicious breakfast smoothie.
2. Be a part-time vegetarian. Eat at least two meat-free meals a week. Buy a couple of vegetarian cookbooks to build meals around beans and vegetables.
3.Shop the frozen food aisle.Use frozen mixed vegetables to save time.They are clean,sliced and ready to use at any time.
4.Salad to go.Buy prewashed salad mixes to make preparation simple and increase the likelihood of eating a salad every day.