Health exercise for stomach
To reduce your fat and deflate your belly, a lot of thing to consider such as discipline and strong mentality. To achieve the objectives to deflate your fat stomach, there were some type of exercise you can practice every day.Health exercise for stomach you can follow as guidelines:
a) Bicycle exercise
One of the most effective technique when your stomach is bicycle exercise. This exercise technique focuses on the rectus abdominis (stomach) and also oblique muscle (hip).Which is good and put a lot of pressure to your stomach.
Here’s how:
1) Lie onto the floor and place your palm behind ear.
2) Lift your right or left knee as high as 45 degrees towards your stomach and do it as you are pedaling a bicycle
3) Touch the opposite elbow to your knee lift. For example, if you lift the left knee to your left knee keep in contact with your right elbow and do it again and again like you pedalling a bicycle.
Make sure you do not pull your neck forward. Just make sure your shoulders a little bit lifted from the floor and not your back. After you lift your knees just make sure it is straight no matter how many degrees. For maximum impact, slightly lift up to 45 degrees from the floor.
b) Rise-ups legs straight (vertical leg crunch)
The concept of this exercise is a bit like sit-ups, but requires you to lift your legs straight up. This exercise also focused on the muscle rectus abdominis.
Here’s how:
1) Lift your legs straight up while cross.
2) Lift your body as you make regular sit-ups
Do it in 2 to 3 sets and each set lower your feet towards the floor for maximum impact. Each set you can do 16-18 repetitions.
c) Rise drills straight hand (long arm crunch)
Unlike the straight leg sit-ups, you need to straighten your arms to do this right hand sit-ups. This method adds the difficulty of doing sit-ups because of your weight especially when you are super heavy.
Here’s how:
1) Lie on the floor.
2) Fold your legs.
3) Keep your arms straight up.
4) Perform the movement of sit-ups.
You can modify this technique to hold the weight or dumbell when doing this activity. But should you need to straighten your arms perpendicular to the floor. From activity to activity you can add weights according to your ability.
d) Rise ups upside down (reverse crunch)
If you often use the head to lift the body, this time you use the foot in place. This technique is more felt at the bottom of your stomach, although in fact it involves all the muscles of your stomach.
Here’s how:
1) Push your knees close to chest. Back means you also lifted once.
2) Keep your hands to act as a site with a little stretch on the floor.
3) Lift your hips.
It is easy and simple action.
e) Exercise Plank (plank exercise)
This technique gives good in muscle endurance in the abdomen and back.
Here’s how:
1) Create the action as you do push-ups.
2) Place your front hand on the floor.
3) Keep your back straight towards the floor and not away from the floor.
4) Do it for 30 seconds to 60 seconds and do a total of 3 to 5 times.
Note:All this Health exercise for stomach does not require any tools or equipment and yet it is so effective.So, guys just try this out and see the results!
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