1. Minimize your chances of developing type-2 diabetes by half.

2. Help prevent osteoarthritis by reducing the load on your knees (every pound of weight lost translates to a 4-pound reduction on the load baring down on your knees).

3. Decrease your risk of heart disease (you reduce your chance of heart disease by 1-2 percent for every percent of weight you drop).

4. Cut your chances of developing certain cancers.

5. Improve your sex life.

6. Increase your immune function, therefore keeping your well, not sick.

7. Up your energy all day (yes, even if you have to get up early to get your workout in).

8. Give you a confidence boost.

9. Help you sleep better.

10. Add years to your life.