Steps to healthy living from Don Tolman and Natural Health & Vegetarian Life magazine
Healthy life is everybody’s dream.No doubt about that.What i want to share today was on Don Tolman tips on healthy living which is not far difference with Natural Health & Vegetarian Life magazine tips.It’s a point tips, so you have to figure it out yourself what it really means and it’s benefits.
Don’s 7 steps go like this-
1. Air
2. Water
3. Sunshine
4. Wholefoods
5. Non-toxic relationship
6. Walking
7. Passion
And the magazine’s 9 steps are quite similar-
1. A balanced diet of natural foods
2. Managing stress
3. Positive mental attitudes
4. Regular physical activity
5. Pure water for drinking
6. Minimising exposure to toxic chemicals
7. Proper use of sunshine
8. Fresh air
9. Using self-healing methods if illness does arise
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