Health » eating habit http://www.health-vitamin.com A really Healthy blog Thu, 09 Feb 2012 14:36:18 +0000 http://wordpress.org/?v=2.8 en hourly 1 Listen to your mom.. http://www.health-vitamin.com/listen-to-your-mom/ http://www.health-vitamin.com/listen-to-your-mom/#comments Fri, 13 Nov 2009 18:13:29 +0000 admin http://www.health-vitamin.com/?p=131 Mom was right after all.So, you should listen to your mom from now kids!What i want to share here is about chewing your food proprely.Ever been told by your mom to chew food properly while eating?The truth is, a study prove that women who ate slowly consumed almost 70 calories less per meal.So, if you ate fast you won’t be getting that!

The scenario happens because eating slowly will allows your body to release a body appetite-related hormones to kick in letting your body knows when it’s full.So, would you agree that mom was right after all?

mom1

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