* Eggs are high in choline, an organic, water-soluble nutrient that’s mostly grouped in with the B vitamins. They are also high in betaine, a nutrient allied to choline. Together these 2 are associated with worse levels of homocysteine (an amino acid that studies has exposed to be related to a superior expose of coronary [...]
Antioxidants in fruit and vegetables help protect us from chronic disease like cancer and diabetes.
Many people miss out foods missed out on those disease fighting benefits because they failed to eat the recommended five to ten daily servings.
To boost your intake:
1.Start the day with two servings. Mix two fruit servings with yogurt [...]