Health » fruit vegetable http://www.health-vitamin.com A really Healthy blog Thu, 09 Feb 2012 14:36:18 +0000 http://wordpress.org/?v=2.8 en hourly 1 Fruits and Vegetables Power http://www.health-vitamin.com/fruits-and-vegetables-power/ http://www.health-vitamin.com/fruits-and-vegetables-power/#comments Fri, 16 Sep 2011 23:13:38 +0000 admin http://www.health-vitamin.com/?p=30 Antioxidants in fruit and vegetables help protect us from chronic disease like cancer and diabetes.
Many people miss out foods missed out on those disease fighting benefits because they failed to eat the recommended five to ten daily servings.
To boost your intake:

fruits_and_vegetables
1.Start the day with two servings. Mix two fruit servings with yogurt or milk in a blender for a delicious breakfast smoothie.
2. Be a part-time vegetarian. Eat at least two meat-free meals a week. Buy a couple of vegetarian cookbooks to build meals around beans and vegetables.
3.Shop the frozen food aisle.Use frozen mixed vegetables to save time.They are clean,sliced and ready to use at any time.
4.Salad to go.Buy prewashed salad mixes to make preparation simple and increase the likelihood of eating a salad every day.

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]]> http://www.health-vitamin.com/fruits-and-vegetables-power/feed/ 0 What is it about eggs that could actually help your heart? http://www.health-vitamin.com/what-is-it-about-eggs-that-could-actually-help-your-heart/ http://www.health-vitamin.com/what-is-it-about-eggs-that-could-actually-help-your-heart/#comments Tue, 01 Sep 2009 22:36:44 +0000 admin http://www.health-vitamin.com/?p=91 eggs-health
* Eggs are high in choline, an organic, water-soluble nutrient that’s mostly grouped in with the B vitamins. They are also high in betaine, a nutrient allied to choline. Together these 2 are associated with worse levels of homocysteine (an amino acid that studies has exposed to be related to a superior expose of coronary sympathy disease, stroke, and peripheral vascular disease). It’s good to keep homocysteine levels under restrict because high homocysteine levels usually imply lasting inflammation, a course that has been linked with affection disease, as well as to Alzheimer’s disease and dementia. Treatment of a high homocysteine smooth usually involves supplementation of the B vitamin folic acid—but don’t take more than 1,000 micrograms—1 gram—a day, or it can mask a vitamin B12 deficiency.
* Eggs are a great fonts of high-eminence (or high biological worth, HBV) protein; in actuality, they are considered to be the best overall basis of protein.
* Eggs present 13 essential vitamins/minerals, counting riboflavin, an important B vitamin desired to help your body get energy from food. Eggs also have vitamin D, a fat-soluble vitamin lacking in the diet of many Americans. People who are overweight and/or have diabetes are at a higher gamble for vitamin D deficiency.
* Eggs also help you feel broad, since your body produces a hormone called PYY when you eat high-protein foods. PYY tells your mind you’re no longer hungry, so if you’re trying to elude some pounds, opting for a high-protein snack like a boiled egg can certainly help you feel broad (and it’s only 75 calories). I like the organic eggs high in omega 3 fatty acids (the healthful fats), from chickens raised without hormones or chemicals. These eggs are higher in omega 3s because of the improved supply given to the chickens. The high-omega-3 eggs add another possible payment to a balanced diet.

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