An increasing number of children are allergic to some kind of nut, with potentially fatal consequences. About 20 per cent seem to “grow out of” their allergy in time, though there is a chance the allergy may come back. Now scientists have found this chance can be lowered- by eating peanuts.
Studying 68 kidswho had outgrown [...]
Antioxidants in fruit and vegetables help protect us from chronic disease like cancer and diabetes.
Many people miss out foods missed out on those disease fighting benefits because they failed to eat the recommended five to ten daily servings.
To boost your intake:
1.Start the day with two servings. Mix two fruit servings with yogurt [...]
