Health » fruits nuts vegetables http://www.health-vitamin.com A really Healthy blog Thu, 09 Feb 2012 14:36:18 +0000 http://wordpress.org/?v=2.8 en hourly 1 Nuts to Peanut Allergy on children http://www.health-vitamin.com/nuts-to-peanut-allergy-on-children/ http://www.health-vitamin.com/nuts-to-peanut-allergy-on-children/#comments Sat, 17 Sep 2011 11:12:44 +0000 admin http://www.health-vitamin.com/?p=37 An increasing number of children are allergic to some kind of nut, with potentially fatal consequences. About 20 per cent seem to “grow out of” their allergy in time, though there is a chance the allergy may come back. Now scientists have found this chance can be lowered- by eating peanuts.
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Studying 68 kidswho had outgrown a peanut allergy, re searchers at Johns Hopkins Children’s Centre found none of those who regularly ate peanut products redeveloped an allergy, whereas those who did have a recurrence had seldom eaten peanuts. This suggests children who’ve outgrown an allergy should eat peanuts least once a month, but consult your doctor first

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]]> http://www.health-vitamin.com/nuts-to-peanut-allergy-on-children/feed/ 0 Fruits and Vegetables Power http://www.health-vitamin.com/fruits-and-vegetables-power/ http://www.health-vitamin.com/fruits-and-vegetables-power/#comments Fri, 16 Sep 2011 23:13:38 +0000 admin http://www.health-vitamin.com/?p=30 Antioxidants in fruit and vegetables help protect us from chronic disease like cancer and diabetes.
Many people miss out foods missed out on those disease fighting benefits because they failed to eat the recommended five to ten daily servings.
To boost your intake:

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1.Start the day with two servings. Mix two fruit servings with yogurt or milk in a blender for a delicious breakfast smoothie.
2. Be a part-time vegetarian. Eat at least two meat-free meals a week. Buy a couple of vegetarian cookbooks to build meals around beans and vegetables.
3.Shop the frozen food aisle.Use frozen mixed vegetables to save time.They are clean,sliced and ready to use at any time.
4.Salad to go.Buy prewashed salad mixes to make preparation simple and increase the likelihood of eating a salad every day.

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