Almonds: These tasty nuts contain healthy monounsaturated fatty acids, good-for-you fats that keep your appetite sated for hours. Studies back this up-one found that after 6 months, the which included almonds lost more weight 63%, 50% lost more body fat, and their waists shrunk to 55% more than those in a diet of high-carburetor. Are not exactly calorie-free, so watch the portions (1-ounce or 28-nut is about 170 calories).

Avocados: How I love them? In many many ways, but in some slices with a little lime juice is rich, satisfying, and loaded with so many important foods, including those healthy monounsaturated fat, more vitamins and minerals such as potassium and folate. No, they are not calorie free, but some slices are between 50 and 75 calories and will make any salad or sandwich much more satisfying (you can even throw in an avocado smoothie, which is common in Thai food).

Try these other foods that target the fat.

Apples: I will resist the impulse to write anything about the doctors away and regular consumption of apples, but needless to say, eating a fruit or two of these crispy, portables can actually benefit your waistline: A study found that subjects who ate an apple before each meal to lose 40% more weight than those who did not. Most are low in calories-about 65 for one that is medium in size.

Oat flour: This is the dream of weight loss of the food is done. Contains high amounts of soluble fiber, which slows digestion and keeps you full for hours, and one study found that subjects who ate oatmeal for breakfast every day and walked an average of 15 to 30 minutes daily lost about 10 pounds in 12 weeks.

Peanut butter: Despite the name, peanuts are actually a legume not a nut, but those are still high in monounsaturated fats-repression of desire, and research has found that dieters who snack on the peanuts or peanut butter loses more weight than those who do not. My advice is to stick with the class because it is naturally lower in sugar-added and separately within these slices of the apple the next time you get the Munchies 4 in the afternoon.

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1.Start the day with two servings. Mix two fruit servings with yogurt or milk in a blender for a delicious breakfast smoothie.
2. Be a part-time vegetarian. Eat at least two meat-free meals a week. Buy a couple of vegetarian cookbooks to build meals around beans and vegetables.
3.Shop the frozen food aisle.Use frozen mixed vegetables to save time.They are clean,sliced and ready to use at any time.
4.Salad to go.Buy prewashed salad mixes to make preparation simple and increase the likelihood of eating a salad every day.

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